Discussion and Reflection:
• What might have happened to Magda if she hadn’t put her focus on new interests and activities?
• Based on how she reacted and the new habits she developed, how do you think Magda views the world (what’s her philosophy)?
• Did you ever have a similar experience? What did you learn?
Discussion and Reflection:
• What’s the difference between a habit that helps someone grow and a habit that holds someone back? How would you define it?
• What are other examples of positive and negative habits?
• Do you ever think of your habits?
• Have you thought about habits in a new way after reading this?
Discussion and Reflection:
• Which one of these suggestions could you relate to the most? Why?
• Which suggestion wasn’t helpful? Why?
• Do these tips have something in common? What is it?
Discussion and Reflection:
• Why was journal writing important for the writer?
• What does reflection mean to you?
• Why can it help?
• Is reflection part of your life? In what ways? If not, why not?
Discussion and Reflection:
• Do you use physical activity or another kind of activity to achieve peace of mind?
• Why is it important for your mental as well as physical health?
• Has Emily’s story inspired you? In what ways?